Weigh In record (no journal entry) for 28 February 2024
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1179 kcal
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Fat: 30.70g | Prot: 111.40g | Carbs: 109.57g.
Breakfast: Queensberry Geléia de Morango, Ovo Mexido, Pullman Pão de Forma. Lunch: Lacta Chocolate Laka e Diamante Negro , Cenouras, Canto de Minas Iogurte Natural, Filé de Frango Grelhado, Alface, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Canto de Minas Iorgute, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Verde Campo Natural Whey Doce de Leite, Canto de Minas Requeijão Light, Pullman Pão de Forma. more...
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Gaining 0.1 kg a Week
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luanaqvm's Weight History
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