Weigh In record (no journal entry) for 28 February 2024
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87.1 kg
Lost so far: 7.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1410 kcal
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Fat: 38.06g | Prot: 107.98g | Carbs: 160.26g.
Breakfast: Hofstädter Lachsschinken, Äpfel, Wasa Roggen Dünn, Milchkaffee, Biskuitroulade. Lunch: Hofer Skyr, Banane. Dinner: Chef Menü Hühnerfilet, Basmati-Reis (Gekocht), Kastner Orangette, Kelly's Chips, Philadelphia Liptauer Mild. more...
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Losing 5.6 kg a Week
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gerhardhaindl's Weight History
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