Weigh In record (no journal entry) for 27 February 2024
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1531 kcal
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Fat: 65.40g | Prot: 114.33g | Carbs: 118.83g.
Breakfast: Melitta Café sem Açúcar, Growth Supplements Creatina, Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Oba Filé Mignon Bovino, Hemmer Catchup Zero, Piracanjuba Creme de Leite Zero Lactose, Arroz Branco (Cozido). Snacks/Other: Bauducco Recheados Sabor Chocolate, Nutella Nutella, Growth Supplements Whey Protein Concentrado, Bauducco Pão de Forma Tradicional Fermentação Natural, Macuco Requeijão Cremoso Light, Hellmann's Maionese Light 45% Menos Calorias, Ovo Cozido, Walmart Queijo Mussarela. more...
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steady weight
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