saradenizia's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

71.9 kg Lost so far: 16.4 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

486 kcal

Fat: 17.95g | Prot: 34.39g | Carbs: 46.91g. Dinner: Uvas, Peito de Frango, Camil Arroz Parboilizado, Carioca Feijão Cozido, Ovo Frito. more...

125 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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saradenizia's Journal, 28 Feb 24

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saradenizia's Weight History