Weigh In record (no journal entry) for 29 February 2024
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112.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2975 kcal
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Fat: 140.78g | Prot: 141.56g | Carbs: 282.07g.
Breakfast: Ajinomoto Mayumi, Roti Panggang Putih, Mentimun (dengan Kulit), Telur. Lunch: Martabak Telur, Tahu Isi, Bakwan. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Terasi, Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Telur, SuperIndo Kerupuk Seblak, MS Glow Ms Slim Meal, Cedea Fish Dumpling Cheese, Sosro Teh Botol Sosro Original, Jambu Biji, Jambu Biji, Relaxa Permen, Mentimun (dengan Kulit), Garuda Chocolatos. more...
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Losing 1.9 kg a Week
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Muhammad Anton's Weight History
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