Weigh In record (no journal entry) for 29 February 2024
|
93 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
2071 kcal
|
Fat: 67.22g | Prot: 90.09g | Carbs: 270.80g.
Lunch: Nasi Putih, Pepes Tongkol. Dinner: Solaria Nasi Goreng Spesial. Snacks/Other: Qtela Keripik Ubi Ungu. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|