Weigh In record (no journal entry) for 28 February 2024
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99.4 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1519 kcal
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Fat: 62.70g | Prot: 68.61g | Carbs: 167.80g.
Breakfast: Ground Beef (85% Lean / 15% Fat). Lunch: Kemps Fruit on The Bottom Cottage Cheese Pineapple. Dinner: Deli Express Sloppy Joe. Snacks/Other: Trader Joe's Milk Chocolate Bar, Hershey's Almond Joy, Nestle Kit Kat (Fun Size). more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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