Weigh In record (no journal entry) for 29 February 2024
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79.9 kg
Lost so far: 3.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1033 kcal
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Fat: 39.56g | Prot: 22.53g | Carbs: 146.48g.
Lunch: Telur Dadar, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Snacks/Other: Duku, Monde Serena Snack (50g). more...
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Losing 3.5 kg a Week
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