Weigh In record (no journal entry) for 28 February 2024
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1306 kcal
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Fat: 53.92g | Prot: 71.91g | Carbs: 135.43g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g). Lunch: 水餃, 炒薯仔, 白飯, 雞腿排, 清炒刀豆, 炒高麗菜. Dinner: 桂冠 蝦仁炒飯, 豆花, 甜不辣, 春捲, 潤餅. more...
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Losing 4.2 kg a Week
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abbywu700's Weight History
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