Weigh In record (no journal entry) for 29 February 2024
|
59.2 kg
Lost so far: 4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1169 kcal
|
Fat: 28.74g | Prot: 41.70g | Carbs: 186.01g.
Breakfast: Nasi Putih, Ikan Teri, Tumis Pare, Cabai Merah atau Rawit, Telur Dadar. Lunch: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Sambal Goreng, Rendang, Nasi Putih. Dinner: Telur Rebus, Ikan Teri, Tumis Pare, Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggraeni PS's Weight History
|