Weigh In record (no journal entry) for 29 February 2024
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81.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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911 kcal
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Fat: 16.29g | Prot: 42.48g | Carbs: 143.78g.
Breakfast: Flimty Flimty Raspberry. Lunch: Es Teh, Kerupuk Biasa, Ayam Bakar , Nasi Putih. Dinner: Mujigae Topokki, Mujigae Jajangmyeon. more...
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Losing 6.3 kg a Week
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Bachroel's Weight History
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