Weigh In record (no journal entry) for 29 February 2024
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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749 kcal
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Fat: 33.40g | Prot: 72.92g | Carbs: 43.21g.
Lunch: Mentimun (Kupas), Rumah Makan Sederhana Daun Singkong, Telur Goreng, Rumah Makan Sederhana Rendang. Dinner: Tempe Goreng, Sayur Asem, Jamur Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Rebus, Kopi, Tahu Sumedang. more...
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Losing 3.7 kg a Week
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Tiffany A. Putri's Weight History
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