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M3 體脂24.5⬆️肌肉37.2⬇️舊
昨天飲食:
早餐：大豆、雪克
中餐：雞腿便當、炒洋蔥、紅蘿蔔炒蛋、豆乾
晚餐：小火鍋、蛤蠣、蝦子、臭豆腐、紅蘿蔔、白飯½✊
水量3000
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52 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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Vicky Tsui☺️'s Weight History
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