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M5 體脂24⏸️肌肉37.2⬆️
昨天飲食:
早餐：大豆
中餐：皮蛋豆腐、牛蕃茄、紅燒牛腩拌辛拉麵（純麵）
運動：1H健身、1.5H有氧舞蹈、大豆、雪克、膠原蛋白、豆漿
晚餐：吐司、油麥菜、漢堡肉、雞蛋、龍蝦沙拉
水量3000
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52 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2010 kcal
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Fat: 89.66g | Prot: 130.00g | Carbs: 172.27g.
Breakfast: 嘉康利 大豆蛋白. Lunch: 蛤蜊/蜆, 蒜頭, 媽媽煮藝 蒜頭雞燉湯, 香菜, 全家 皮蛋辣拌麵, 乾烤花生（無鹽）. Dinner: 高坑 高粱酒辣味牛肉乾, 北田 多穀物蛋黃捲, 統一 瑞穗鮮乳土司. Snacks/Other: 大拇指 凍豆腐, 油麥菜, 鄭氏 韓國泡菜, 雞蛋. more...
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1431 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Vicky Tsui☺️'s Weight History
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