Weigh In record (no journal entry) for 29 February 2024
|
99.3 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
622 kcal
|
Fat: 30.73g | Prot: 34.34g | Carbs: 52.98g.
Breakfast: Вкуснотеево Масло Сливочное, Хлеб Черный, Чай с Сахаром, Кофе с Молоком, Сваренное Вкрутую Яйцо. Lunch: ВкусВилл Венигрет, Рестория Шеф Мясо по-Французски с Запеченным Картофелем. Snacks/Other: Простоквашино Сметана 15%, ВкусВилл Творог Обезжиренный 1%. more...
|
|
3305 kcal
|
Exercise:
Water Aerobics - 45 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mila_v1978's Weight History
|