Weigh In record (no journal entry) for 29 February 2024
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1454 kcal
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Fat: 72.00g | Prot: 48.81g | Carbs: 148.50g.
Breakfast: Putih Telur Matang, Bakwan. Lunch: Kerupuk Makanan Ringan, Tomat Merah, ABC Kecap Manis, ABC Saus Sambal , Nasi Putih, Putih Telur Matang, Telur Dadar. Dinner: Bebek Goreng, Nasi Putih. Snacks/Other: J.CO Tira Miss U. more...
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Losing 1.2 kg a Week
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joanasmarani's Weight History
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