Weigh In record (no journal entry) for 29 February 2024
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1159 kcal
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Fat: 38.22g | Prot: 62.87g | Carbs: 140.52g.
Breakfast: Kawa z Mlekiem, Pomidory, Wędzony Łosoś, Margaryna, Pieczywo z Mieszanymi Ziarnami, Jajko na Twardo. Lunch: Margaryna, Tuńczyk w Wodzie (z Puszki), Pieczywo z Mieszanymi Ziarnami, Ogórek (Obrany), Hochland Serek Topiony z Ziołami, Wasa Pieczywo Chrupkie Sport. Dinner: Surówka z Kiszonej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Łowicz Pulpety w Sosie Pomidorowym. Snacks/Other: Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane), Pulpety, Gruszki. more...
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2220 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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danusianorge's Weight History
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