Weigh In record (no journal entry) for 29 February 2024
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78.3 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1411 kcal
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Fat: 55.90g | Prot: 41.80g | Carbs: 180.60g.
Breakfast: Backwerk Schokocreme-Croissant (110G). Lunch: TiP Kartoffelsalat mit Essig & Öl, Mühlenhof Wiener Würstchen. Dinner: Grafschafter Brezeln Zum Fertigbacken. Snacks/Other: Real Quality Biskuit Zungen. more...
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Losing 0.7 kg a Week
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