Weigh In record (no journal entry) for 29 February 2024
|
116.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1680 kcal
|
Fat: 70.10g | Prot: 117.67g | Carbs: 137.59g.
Lunch: Blandad Sallad, Polarbröd Pärlan Fullkorn, Arla Svenskt Smör, Fetaost, Kokt Ägg, Räkor. Dinner: Blandad Sallad, Kavli Lätt Majonäs, Garant Brioche Hamburgerbröd, Kronfågel Kycklingfärs. Snacks/Other: Arla Mild och Syrlig Ost 10%, Polarbröd Pärlan Fullkorn, Arla Svenskt Smör, Pyramid Dala Järna Knäcke. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frifaktura's Weight History
|