Weigh In record (no journal entry) for 29 February 2024
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60 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1483 kcal
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Fat: 58.18g | Prot: 62.80g | Carbs: 164.59g.
Breakfast: Trek Original Oat Protein Flapjack. Lunch: Nescafé LATTE, Philadelphia Knoflook en Kruiden, Kaptein Echte Smeerkaas, Hardgekookt Ei, AH Guacamole (Spread & Dips), Bolletje Lichte Crackers Volkoren . Dinner: Boni Volkoren Spaghetti , Geen Merk Broccolisoep (Zelf Gemaakt), Geen Merk Spaghettisaus MF (Kippengehakt, Tomatensap, Paprika ‘S, Courgette en Ajuin). Snacks/Other: Klene Suikervrij Honingbijtjes , Deli Cata Paaseitje , Vitalinea Yoghurt Aardbei, Douwe Egberts Verwenkoffie LATTE Caramel, Boni Bloemkool in Roosjes, Nescafé Amaretto LATTE, Grenade Oreo, Zoete Potjes Flower & Granola, Tastybasics Reep Choco en Noten. more...
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Losing 1.4 kg a Week
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MF kerkhofs's Weight History
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