Weigh In record (no journal entry) for 28 May 2015
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 52.85g | Prot: 133.05g | Carbs: 294.96g.
Breakfast: Cora Biscottes sans Sel, U Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Monoprix Yaourt Brassé Nature, Radis, Bonne Maman Confiture Fraises, Oranges, Pain Multigrain, Auchan Bûche de Chèvre Sainte Maure, Petits Pois Cuits (en Conserve), Steak de Bœuf. Dinner: LU Petit Brun, Yoplait Panier de Yoplait 0%, Pomme, Tomates, Pain Multigrain, Oignons, Pommes de Terre Rouges (Chair et Peau), Daurade. more...
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2540 kcal
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Exercise:
Housework - 1 hour, Running - 10/kph - 15 minutes, Do It Yourself (DIY) - 2 hours, Shopping - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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