Weigh In record (no journal entry) for 29 February 2024
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74.5 kg
Lost so far: 40.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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766 kcal
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Fat: 24.79g | Prot: 92.18g | Carbs: 41.94g.
Breakfast: Gekochtes Ei, Alpro Not Yoghurt, Tomaten, Sellerie, Avocado, Herbalife Instant-Kräutergetränk mit Tee-Extrakten, Herbalife Protein-Getränkemix. Lunch: Zucchini, DM Bio Kokosöl, Bio Soja Grob, REWE Blattspinat, Gebratene Hähnchenbrust (ohne Haut gegessen), Bonduelle Kichererbsen , Karotten, Brokkoli. more...
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Losing 0.7 kg a Week
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