Weigh In record (no journal entry) for 23 February 2024
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64.3 kg
Lost so far: 2.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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315 kcal
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Fat: 7.62g | Prot: 9.60g | Carbs: 47.98g.
Breakfast: Светаево Молоко 3,2%, Русский продукт Геркулес Экстра Овсяные Хлопья. Lunch: Белый Медведь Пиво Безалкогольное. Dinner: Морковные панкейки. more...
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Losing 0.4 kg a Week
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