Weigh In record (no journal entry) for 29 February 2024
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105.5 kg
Lost so far: 47.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2124 kcal
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Fat: 80.00g | Prot: 179.92g | Carbs: 156.24g.
Lunch: Basmatiris (Kokt), Köttfärs, Couscous (Kokt). Dinner: Body Science Kasein, Gyllenhammars Fiber Havregryn. Snacks/Other: Majs, Basmatiris (Kokt), Stjärnägg Flytande Äggvita. more...
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Losing 2.8 kg a Week
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Kootakun's Weight History
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