Weigh In record (no journal entry) for 29 February 2024
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67.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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671 kcal
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Fat: 39.14g | Prot: 39.21g | Carbs: 38.02g.
Breakfast: Kırmızı Domates, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Tahsildaroğlu Ezine Keçi Peyniri, Eti Form Çok Tahıllı Buğday Patlağı. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Snacks/Other: Tadım Kuru Kayısı. more...
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Losing 4.9 kg a Week
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şişkolog1's Weight History
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