Weigh In record (no journal entry) for 29 February 2024
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98.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1635 kcal
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Fat: 64.08g | Prot: 71.94g | Carbs: 193.06g.
Breakfast: Ovo Frito sem Gordura, Coringa Cuscuz Cozido, Hortifruti Melão Amarelo . Lunch: Ovo Frito sem Gordura, Perdigão Linguiça Toscana de Frango na Brasa, Camil Arroz Branco Cozido. Snacks/Other: Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Hortifruti Melão Amarelo , Veneza Pipoca Salgada Amanteigada. more...
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Losing 1.4 kg a Week
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yonáGFerre's Weight History
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