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#D3 - Qua
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97 kg
Lost so far: 27.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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348 kcal
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Fat: 13.64g | Prot: 45.61g | Carbs: 9.75g.
Breakfast: Gema de Ovo Cozida, Clara de Ovo Cozida. Lunch: Feijão Verde, Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 14.7 kg a Week
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Lider Optimun's Weight History
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