Weigh In record (no journal entry) for 29 February 2024
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1420 kcal
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Fat: 23.03g | Prot: 46.51g | Carbs: 118.39g.
Breakfast: Ovo Mexido, Queijo Branco, Café. Lunch: Carne Moída, Pastel Assado de Frango, Chuchu Refogado, Uva Itália, Gomes da Costa Peito de Frango em Cubos com Legumes, Pepino (com Casca), Tomates, Alface. Dinner: Brahma Cerveja Duplo Malte. more...
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Losing 1.4 kg a Week
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douglas dutra's Weight History
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