Weigh In record (no journal entry) for 29 February 2024
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60 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1285 kcal
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Fat: 17.72g | Prot: 30.31g | Carbs: 172.72g.
Breakfast: Limão, Café Expresso. Lunch: Água Tônica, Gin, Tio João Arroz Branco, Aipim (Cozido), Sadia Galeto. Snacks/Other: Ovo Mal Cozido. more...
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Losing 7 kg a Week
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