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36,7 130/87 203
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1478 kcal
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Fat: 19.08g | Prot: 33.55g | Carbs: 127.63g.
Breakfast: 3 Corações Café Extra Forte, Sanduíche de Presunto e Queijo. Lunch: Antarctica Cerveja Original, Antarctica Cerveja Original, Antarctica Cerveja Original, Antarctica Cerveja Original. more...
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Losing 7 kg a Week
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