Weigh In record (no journal entry) for 29 February 2024
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49.3 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1003 kcal
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Fat: 44.21g | Prot: 35.51g | Carbs: 118.83g.
Lunch: Сыр Голландский. Dinner: Зеленый Лук, Помидоры, Огурец (с Кожурой), Останкино Пельмени, Здрава Кетчуп Краснодарский с Яблоком, Здрава Майонез Провансаль 67%. Snacks/Other: Вятушка Йогурт Черника-Голубика. more...
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Losing 1.2 kg a Week
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