melikecan77's Journal, 29 Feb 24

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Weigh In record (no journal entry) for 29 February 2024

76 kg Lost so far: 1.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:

1173 kcal

Fat: 59.66g | Prot: 30.09g | Carbs: 132.17g. Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Nohut Yemeği, Sütaş Ayran, Nohut Yemeği. Dinner: Pırasa Yemeği, Nimet Kepekli Galeta, Pırasa Yemeği. Snacks/Other: Dondurma. more...

1975 kcal

Exercise: kardiyo- bölgesel - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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melikecan77's Journal, 29 Feb 24

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