Weigh In record (no journal entry) for 28 May 2015
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 43.60g | Prot: 54.39g | Carbs: 94.88g.
Breakfast: Café com Açúcar, Mingau de Aveia. Lunch: Suco de Limão, Suflê de Cenoura, Molho de Tomate, Copacol Filé de Tilápia. Snacks/Other: Kopenhagen Tablete de Chocolate Branco, Estrela do Oriente Castanha do Pará, Fruittella Bala, Taeq Barra de Cereal com Castanhas e Chocolate, Chá (Infusão). more...
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1762 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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