Weigh In record (no journal entry) for 28 February 2024
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56 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1283 kcal
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Fat: 47.65g | Prot: 106.99g | Carbs: 98.62g.
Lunch: Frango Grelhado (Pele Não Consumida), Macarrão. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Pão Francês, Pão Francês. Snacks/Other: Ovo Mexido, Pão de Forma. more...
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2109 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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grazielamartins68536's Weight History
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