Weigh In record (no journal entry) for 29 February 2024
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86.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1919 kcal
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Fat: 59.03g | Prot: 194.43g | Carbs: 145.40g.
Breakfast: Plátano, Avena, Alpura Leche Extra Proteína Baja en Grasa, Huevo, Bimbo Pan Artesano. Lunch: Espaguetis, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: La Villita Queso Oaxaca. more...
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Gaining 0.5 kg a Week
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Rafa zamarripa's Weight History
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