Weigh In record (no journal entry) for 01 March 2024
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61.7 kg
Lost so far: 12 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 89.67g | Prot: 70.33g | Carbs: 95.97g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kacang Tanah, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Telur Ceplok, Ayam Kecap, Nasi Goreng, Tumis Kacang Panjang dan Tempe. Snacks/Other: Apel Merah Lezat, Duku. more...
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Losing 0.6 kg a Week
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