Weigh In record (no journal entry) for 01 March 2024
|
87.6 kg
Lost so far: 8.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
2074 kcal
|
Fat: 73.08g | Prot: 122.31g | Carbs: 217.10g.
Breakfast: 富士蘋果, 光泉 無糖豆漿, Costco 全脂鮮乳, Kirkland 魚油軟膠囊, 7-11 茶葉蛋, 果果堅果 乳清蛋白飲－泰式奶茶. Lunch: 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 富士蘋果, 果果堅果 乳清蛋白飲－泰式奶茶, 全家 日式胡麻雞肉飯糰, 光泉 無糖豆漿. Snacks/Other: SuperX 動感酸奶洋蔥爆米花. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|