Weigh In record (no journal entry) for 29 February 2024
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1524 kcal
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Fat: 46.02g | Prot: 112.93g | Carbs: 158.19g.
Breakfast: Pão Francês, Café com Leite e Açúcar. Lunch: Feijoada, Carne de Panela, Arroz Branco (Cozido). Dinner: Pele e Carne da Coxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Ovo Mexido, Panco Pão de Forma 100% Integral 15 Grãos, Monster Energy Absolutely Zero. more...
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Losing 0.9 kg a Week
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brayangomes33's Weight History
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