Weigh In record (no journal entry) for 01 March 2024
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79.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 28.98g | Prot: 37.48g | Carbs: 75.08g.
Lunch: Kue Bawang, Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Bawang , Ayam Goreng. more...
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Losing 2.8 kg a Week
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