Weigh In record (no journal entry) for 01 March 2024
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55.6 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 27.37g | Prot: 66.42g | Carbs: 91.72g.
Breakfast: 星巴克 (Starbucks) 豆奶拿鐵, 米森 無麩質有機野莓麥片, 雪坊 5號精品優格. Lunch: 全聯 紅蘿蔔絲, 燙青菜, 雞胸肉, 白蘿蔔, 豆腐, 7-11 蒸地瓜, 7-11 水煮蛋. Snacks/Other: 米森 無加糖分離乳清蛋白飲－咖啡拿鐵. more...
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Losing 0.9 kg a Week
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Michele Huang's Weight History
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