Weigh In record (no journal entry) for 29 February 2024
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49.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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814 kcal
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Fat: 24.83g | Prot: 55.77g | Carbs: 104.06g.
Breakfast: Tirolez Creme de Ricota, Ritter Geléia de Morango Diet, Yakult Yakult 40 Light, Panco Pão Integral, Vigor Requeijão Cremoso Light, Mamão Formosa, Itambé Leite Desnatado, Pilão Café. Second Breakfast: Melancia, Molico Iogurte Desnatado Triplo Zero. Lunch: Alface, Gym Chef Abobrinha Grelhada, Vigor Requeijão Cremoso Light, Vigor Requeijão Cremoso Light, Sadia Frango em Cubos, Cenouras Cozidas, Batata Inglesa Cozida. Tea: Nestlé Leite Ninho, Qualitá Uva sem Semente Crimson, Lowko Pistache. Dinner: Ovomaltine Flocos Crocantes, Fit Food Biscoito de Arroz, Vigor Requeijão Cremoso Light, Qualitá Uva sem Semente Crimson, Supino Supino Protein Baunilha com Crispies, Hortifruti Morango. more...
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Losing 0.7 kg a Week
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eu leticia's Weight History
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