Weigh In record (no journal entry) for 29 February 2024
|
63.8 kg
Lost so far: 2.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1260 kcal
|
Fat: 44.36g | Prot: 68.45g | Carbs: 144.26g.
Breakfast: 咖啡, 果果堅果 脆米蛋白棒-雙癒可可. Lunch: 日興堂 狀元餅, 小黃瓜, 麥斯盒子 雞肉豆腐漢堡排, 麥斯盒子 雞肉蔬菜漢堡排, 愛上新鮮 歐風黃芥籽藜麥鷹嘴豆. Dinner: 萵苣, 龍鳳 金三角薯餅. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|