Weigh In record (no journal entry) for 29 February 2024
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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648 kcal
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Fat: 23.62g | Prot: 57.17g | Carbs: 39.09g.
Breakfast: Regular Coffee, Purity Products Triple Greens, Fruit of the Earth Aloe Vera Juice, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar. Second Breakfast: Kirkland Signature Vitamin D3, Garden of Life Women's Multiple 40. Lunch: Aquafina Water (16.9 oz), Vital Proteins Collagen Peptides Chocolate. Dinner: Fresh Gourmet Italian Seasoned Premium Croutons (Package), Tyson Foods Lightly Breaded Chicken Breast Strips, Lettuce Salad with Cheese, Tomato and/or Carrots, Aquafina Water (16.9 oz). more...
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2462 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Alohakelly's Weight History
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