Weigh In record (no journal entry) for 01 March 2024
|
84.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 69.74g | Prot: 78.34g | Carbs: 143.32g.
Breakfast: Clover Gouda Cheese, Woolworths Sliced Cooked Sandwich Ham, Sasko Premium White Bread, Clover Butro. Lunch: Bananas , Woolworths Breakfast Muesli, Woolworths Full Cream Strawberry Yoghurt. Dinner: Willards Flings, USN Hydrotech Whey (30g). Snacks/Other: Potato Chips. more...
|
Losing 0.1 kg a Week
|
|
rynodragons's Weight History
|