Weigh In record (no journal entry) for 01 March 2024
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87.3 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 91.09g | Prot: 112.08g | Carbs: 279.16g.
Breakfast: Erdbeermarmelade, Staud's Marillen Marmelade, Schärdinger Primina, Semmel. Lunch: New Lifestyle Mageres Faschiertes, Pomito Passierte Tomaten, Tomatenmark, Olivenöl, Parmesan (Gerieben), Ei, Asia Jasmin Reis (Gekocht), Knorr Spargelcremesuppe mit Croutons, Clever Backerbsen. Dinner: IronMaxx 100% Whey Protein Dark Equador Chocolate, Milfina Leichte Haltbarmilch 0,5% Fett, Fol Epi Classic Hauchfein, Landhof Extra Wurst, Semmel. more...
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Losing 14 kg a Week
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Helmut Lutz's Weight History
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