Weigh In record (no journal entry) for 01 March 2024
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113.9 kg
Lost so far: 16.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 49.18g | Prot: 191.91g | Carbs: 185.27g.
Breakfast: English Muffin, Aldi Breakfast Pork Patties. Lunch: Veetee Long Grain Rice, Onions, Mayflower Curry Sauce, Chicken Breast Meat (Roasted, Cooked). Dinner: Naked Japanese Style Chicken Yakisoba , Sweet Red Peppers, Onions, Chicken Breast Meat (Roasted, Cooked), Broccoli. Snacks/Other: Banana Bread, Bulk Powders Pure Whey Isolate 90. more...
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Losing 0.4 kg a Week
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jaygwyer's Weight History
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