Weigh In record (no journal entry) for 01 March 2024
|
129.7 kg
Lost so far: 0.4 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 68.83g | Prot: 115.54g | Carbs: 129.92g.
Breakfast: Метро Киви, Сильпо Банан, Молокія Кефир 2,5%, Сухие Семена Чиа. Lunch: Салат из Пекинской Капусты, Яйцо. Dinner: Сыр Бри, Шампиньоны, Куриное Филе, Салат из Пекинской Капусты. Snacks/Other: АТБ Банан, Буренка Сливки 20%, Мрія Какао-Порошок. more...
|
|
3473 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiNewLife's Weight History
|