Weigh In record (no journal entry) for 01 March 2024
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49 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 30.99g | Prot: 56.67g | Carbs: 134.08g.
Breakfast: Aviação Doce de Leite Pastoso, Panco Pão Integral, Pilão Café, Mamão Formosa, Itambé Leite Desnatado. Second Breakfast: Halls Bala, Molico Iogurte Desnatado Triplo Zero, Melancia. Lunch: Hellmann's Ketchup, Sadia Iscas de Frango com Empanamento Tradicional, Cenouras Cozidas, Alface, Gym Chef Abobrinha Grelhada. Tea: Ovomaltine Flocos Crocantes, Aviação Doce de Leite Pastoso, Lowko Pistache. Dinner: Vigor Iogurte Grego Zero, bolinho, Sabor da Terra Semente de Chia, &Joy Avelã + Nibs de Cacau, Ovomaltine Flocos Crocantes, Nestlé Leite Ninho. more...
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1442 kcal
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Exercise:
esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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eu leticia's Weight History
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