Weigh In record (no journal entry) for 01 March 2024
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 12.56g | Prot: 32.42g | Carbs: 111.21g.
Breakfast: Spaghetti with Tomato Sauce and Chicken or Turkey. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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Losing 1.8 kg a Week
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altamash123's Weight History
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