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leilianemaster@gmai
Journal
29 Feb 24
leilianemaster@gmai's Journal, 29 Feb 24
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Weigh In record (no journal entry) for 29 February 2024
59 kg
Lost so far:
4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2024:
566 kcal
Fat: 20.95g | Prot: 33.74g | Carbs: 63.89g.
Breakfast:
Casa de Bolos Bolo de Tapioca, Café com Leite Integral, Chá Verde.
Lunch:
Mamão Formosa, Salada de Repolho, Fígado de Galinha.
Dinner:
Tang Refresco em Pó, Sushi de Salmão.
Snacks/Other:
Ovo.
more...
2193 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Hiking - 1 hour, Gym - 1 hour and 54 minutes, Fitbit - 19 hours and 36 minutes.
more...
steady weight
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leilianemaster@gmai's Weight History
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